What I use

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The source is right

Every ingredient comes from the place where the plant grows best, harvested by farmers who are paid fairly for it. On the oil pages, the world map at the bottom shows exactly where your bottle comes from.

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The mission

Through Co-Impact Sourcing and the Healing Hands foundation, every order supports steady jobs and fair prices in the countries of origin. That's why I work with doTERRA and not just any house brand.

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The science

No magic, just molecules. For each product I explain what's inside, what research shows and where the line sits between knowing and hoping.

Essential oils

From calmer to wake-up call. Click a bottle for the whole story: what's inside, how to use it and where it comes from.

Calm & emotion

Lavender

The calm classic: evening ritual, pillow and soft skin.

Frankincense

The king: meditation, skincare and turning inward.

Balance

Grounding anchor; a drop in your palms and breathe.

Adaptiv Touch

Calming roller for on the go and nervy moments.

Ylang Ylang

Floral and soft; opens the heart, lovely for hair and skin.

Magnolia Touch

A gentle roller that helps you see the good.

Cedarwood

Warm and woody; rooted into the evening.

Copaiba

Warm, woody and calming; rich in beta-caryophyllene.

Cardamom

Warm and spicy; a relative of ginger, lovely after a meal.

Shinrin-Yoku

The forest indoors; being truly present.

Energy & freshness

Wild Orange

Joy and abundance in a single drop.

Peppermint

Clear head, fresh breath; the wake-up call.

Peppermint Touch

The pocket air-con for warm days.

Lemon

Sunlight in a bottle; a clear head and a natural cleaner.

Tea Tree

The fresh classic for skin and cleaning.

Oregano

The powerhouse; herby, purifying, a little goes a long way.

Lemongrass

Fresh, citrusy grass; kitchen, diffuser and cleaning.

Eucalyptus

Fresh and invigorating; breathe freely and in the shower.

On Guard

The protective blend: warm, spicy and cleansing.

Muscles & movement

Deep Blue

The cooling blend for muscles and joints.

Deep Blue Touch

Deep Blue, pre-diluted; ready to roll.

Deep Blue Rub

The cream; massage after effort.

Deep Blue Stick

Roll on, roll out; nothing on your hands.

PastTense

Roller for head tension and busy days.

Turmeric

Yellow gold; a warm rub for muscles that have worked.

Fractionated Coconut Oil

The scentless carrier oil you dilute everything with.

Daily support & intake

RevitaZen

Six oils for daily upkeep, one drop a day.

Copaiba Softgels

Beta-caryophyllene in a softgel.

Frankincense Microbead Capsules

Frankincense resin with 60% AKBA, oil and resin in one capsule.

Supplements

I'm selective about what I swallow. This is what passed my vetting; each page tells you why.

The pill-free basics

The pill-free kit

My foundation: multivitamin, omega-3 and probiotics as a trio.

VMG+

Whole-food multivitamin, vegan.

EO Mega+

Omega-3 with essential oils, in a liquid sachet.

PB Assist+

Probiotics for your microbiome, every evening.

The MetaPWR family

MetaPWR Advantage

Collagen and NMN; my morning shot.

MetaPWR Assist

Clinically studied, for around mealtimes.

MetaPWR Softgels

The metabolic blend as a softgel.

MetaPWR Beadlets

The same blend as a beadlet, for half four.

MetaPWR Recharge

Electrolytes and magnesium for hydration.

MetaPWR Mito2Max

Energy without caffeine.

Targeted extras

dōTERRA Fibre

6.5 grams of fibre per scoop, fresh and lemony.

RevitaZen+

A capsule inside a capsule, with milk thistle and artichoke.

Adaptiv

Calming capsules for busy stretches.

Serenity Restful Complex

Valerian and lavender for your evening routine.

Serenity Stick

Over your wrists and soles as the evening starts.

TerraZyme

Digestive enzymes with meals.

doTERRA Plant Protein

Plant protein for your foundation.

Bone Nutrient

Calcium, magnesium and vitamin D.