Five good minutes

The GOOD. 5 minutes

One thing per email, read before your coffee goes cold. What the research shows, what I do myself and what I see working in my practice. Honest, and with no miracle cures.

What the research shows

One subject per email, dug into and boiled down to what you'll actually do with it tomorrow.

Recipes and day plans

From GOOD.21 and from my own kitchen, shopping list included.

What I use myself

Which products sit on my countertop and why those in particular.

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The book is out

GOOD.21 is my three-week home training in which you learn to eat for steady blood sugar. With day plans, shopping lists and 63 recipes.

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