An open notebook on the dining table, with a pen, a glass of water and trainers by the door
Start today

The GOOD. trainings

Each training takes one subject and turns it into steps you can start today. One step at a time.

A woman sitting on a rug in a bright room with her eyes closed, one hand on her chest, breathing calmly
Save it or print it

The stress break

Feel the stress creeping up? You start with a breathing exercise you follow on screen. Then you work out exactly what you're feeling and where it comes from, with the exercise I do with people who come to me with stress. Plus five things to do in the minutes after. Keep the page on your phone or stick it on the fridge. Free training.

Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
A woman in a bright kitchen finishing a salad with salmon and chickpeas
An email each morning

The GOOD. Reset, 5 days

One small change each morning, with a PDF that shows you what you're doing and why it works. Fibre, muscle, rest, sleep, and on day 5 your whole week on one sheet. Free.

Free. After the training you will also get the 5 GOOD. minutes: 1 healthy habit in your inbox every week. No spam, unsubscribe whenever you like.
A man at a light kitchen table writing down his goal, with a tape measure and his phone beside him
Yours to keep

Your GOOD. strategy

Measure where you're starting from: your waist, and a fitness test on your own bottom stair. Pick one goal and tick off 12 weeks. There's a full home circuit in moving drawings, and everything is saved on your phone. Free.

Free. You go straight to your strategy, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
Woman wearing headphones sits cross-legged on the sofa, breathing calmly with her eyes closed
20 minutes, eyes closed

Breathing music

Sit or lie down and breathe along with the light and the waves for 20 minutes. When you hear a wave, you breathe out, therefore it works with eyes closed as well. The pace slows down after a while, and a long out-breath is your body's cue that it can let go. Free training.

Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
Woman sprinting on an exercise bike in a bright living room
On your exercise bike

The sprint session

38 minutes with me talking you through it: an easy warm-up, 6 sprints of 30 seconds with proper rest in between, then a cool-down ride. The music tells you when each sprint starts, all you do is pedal. Just starting out? Skip a sprint or two whenever you need to. Free training.

Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.
Man wearing headphones walks briskly along the water, with the city behind him
30 minutes outdoors

Japanese walking

3 minutes of brisk walking, 3 minutes easy, five times over. The music sets the pace: when the beat picks up, you stride out, and when it goes soft and dreamy, you ease off. No need to check your watch. Free training.

Free training. You go straight to the training, and you also get The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.