Start your day with abundance
My go-to start to the day, and the smartest way to open your own doTERRA account.
See the bundle
Health strategist and Wellness Advocate
As a health strategist, I help people make a healthy lifestyle part of their own lives for real. I'm also a doTERRA Wellness Advocate, and to me the two go hand in hand. What I explain in my books and trainings about food, movement and rest, I back up with the oils and supplements I use myself every day.
Abundance instead of scarcity
Your body is listening all day long. If it keeps getting too little of what it needs, a quiet undercurrent of not-enough runs through your day. Your system stays slightly on alert, as if something is always missing. That's a constant, low-level kind of micro-stress, even when you're not aware of it.
That's why I start my day with a message of abundance. A glass full of nutrients, healthy fats and good bacteria, and my body hears: there's plenty. It takes that undercurrent of not-enough away, and that's the base I build a vibrant, sparkling life on.
The bundle I recommend
Everything your plate missed today, in one sachet. A multivitamin made from real food: more than 70 nutrients from plants and fruit, bundled into five superblends. Because they come from whole foods, with their natural co-factors, your body recognises them and actually absorbs them. A synthetic megadose pill largely ends up down the loo. And as a powder, there's no capsule that has to break down first. One sachet a day in your shake, and every morning your cells hear: there's plenty.
The good fat your brain runs on. Omega-3 is a building block for your brain, your heart and your hormones, with a few drops of essential oil to keep it fresh. Your body can't make omega-3 itself, and most of us don't eat enough oily fish to get plenty. The good news: your body stores it. So a sachet in your shake 2 to 3 times a week is enough. Busy or stressful week? Then take it every other day.
Fresh reinforcements for your gut. Live cultures, with fibre as their favourite snack. Billions of bacteria live in your gut, and they do more than digest: they play a part in your immunity and in how you feel. The more varied that crowd, the better. A rushed, stressful lifestyle doesn't make life easy for them, so a little extra support is welcome. I take it in the evening, so they can get on with their work in peace while you sleep.
The secret ingredient in my shake. Copaiba is packed with beta-caryophyllene, a compound that works through your endocannabinoid system: the system that helps your body stay in balance. I call them my chill drops. There's hardly any of it in our food, while a life full of input could really use it. Two drops a day is all you need, and one bottle lasts about five months.
My morning shake
- 1 sachet VMG+
- 1 sachet EO Mega+ (2 to 3 times a week)
- 2 drops Copaiba
Shake it up with cold water or plant milk and drink it straight away. PB Assist+ I take in the evening.
Tip: no time for breakfast? Add a scoop of protein and your shake becomes a proper breakfast. See the protein →
The maths
| With your own account | 25% off |
| Opening your account | free with this bundle |
| Minimum orders | none |
| Renewing after a year | a small yearly fee, with a free bottle of Peppermint |
You'll see current prices in the shop.
Why your own account
With your own doTERRA account you pay wholesale prices on everything: 25% off. There are no minimum orders. Order more than once and the account has already paid for itself. I'd just do it: same order, lower price.
How to open your account
- Click ‘Open your account’. You'll land in the doTERRA shop, with me as your Wellness Advocate.
- Choose a wholesale account, the one with 25% off.
- Add the pill-free bundle and Copaiba 15 ml to your basket. Together, they make opening your account free.
Rather start with oils? A starter kit like Family Essentials also makes your account free. See the bundles →
Questions? Just email me: tanja@your-good-life.com
Food supplements are not a substitute for a varied diet and a healthy lifestyle. Not intended to prevent, treat or cure any disease. If you have a medical condition, are pregnant or take medication, please check with your doctor first.