GOOD. moves · free

The tracker for your desk

One sheet of A4 to keep next to your keyboard. Two minutes of movement every 30 minutes, and every break gets a ✓.

• My week: Monday to Friday, a box for every half hour.
• My reason: “I move because I want to …”
• The GOOD. lunch break in four steps.
• Challenge a colleague with four lines nobody can wriggle out of.

Send me the tracker

Free. You'll get the tracker straight away, followed by The 5 GOOD. minutes: one healthy habit in your inbox every week. Unsubscribe any time.