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Hi,

Slept enough, eaten nothing strange, and still running on reserve by three in the afternoon. I know it all too well; by nature I'm a diesel locomotive that keeps going until she's properly empty.

This week I listened to a podcast about the work of mitochondria researcher Dr. Martin Picard, and it turned my picture of energy upside down: your body runs on a fixed energy budget, and worrying is a hefty debit on it. 60% extra expenditure, to be precise.

In the new blog you'll read how that budget works, why your grey hairs have something to say about it (really), and what you can do about it today.

FREE DOWNLOAD More energy for your day The 7 habits from the blog as a PDF, each with a fixed anchor moment, with the infographic to keep. For you as a subscriber, no hoops: one click and it's on your phone. Download the PDF

New in my cupboard: RevitaZen

This summer doTERRA launched the successor to its classic detox line, and it fits this story exactly: no crash cleanse, just daily support for the filtering processes your body already uses. A blend of six essential oils (one drop in your first glass of water is 100% enough) and RevitaZen+, a capsule inside a capsule with milk thistle and artichoke. I take the capsules with dinner myself, next to my probiotics.

View RevitaZen →  ·  and the RevitaZen+ capsules →

Let's go!
Tanja

PS Ever worked out what your body actually burns? In GOOD.21 everything starts right there: your numbers, your recipes, your flex allowance. And the energy budget of your mitochondria has its own chapter in it.

Tanja Thielen Health strategist & bestselling author Instagram (English)  ·  Facebook (Deutsch)  ·  LinkedIn (Nederlands) My books →